Childbirth preparation and well-being

The purpose of prenatal classes is to inform you and prepare you for childbirth and welcoming your baby.

They cover the course of labor, pain management, breathing, and first aid for the newborn.

Sophrology

Sophrology is a relaxation method that uses breathing, muscle relaxation, and visualization. It helps to better manage stress and emotions, and to experience pregnancy and childbirth more serenely.

Breathing and body method

This gentle approach combines conscious breathing, movement, and relaxation to promote better physical and emotional balance. It helps develop body awareness, improve posture, and restore freer breathing in everyday life.

Prenatal singing

Prenatal singing is a moment of relaxation and connection between the expectant mother and her baby. Through breathing, voice, and simple melodies, it helps to experience pregnancy more serenely, release tension, and create a unique bond with the child before birth.

Acupressure

The aim is to discover and practice applying pressure to different acupuncture points to achieve the Bonapace effect, which is to reduce the painful perception of uterine contractions during childbirth.

Not only will strong to intense pressure applied to these acupressure points by the partner or the mother herself provide relief, but it can also accelerate labor and cervical dilation. This session is best done with two people.

Pool

Prenatal swimming is a gentle approach that allows expectant mothers to experience a special moment with their baby while preparing their bodies for childbirth.

In the water, the body feels lighter, movements are more fluid, and muscle tension is reduced. This sensation of weightlessness promotes relaxation, improves breathing, and helps relieve back pain, heavy legs, or discomforts associated with pregnancy.

The sessions are tailored to each expectant mother, regardless of her fitness level. It's not swimming, but gentle exercises combining:

breathing and relaxation
pelvic mobility
flexibility and stretching exercises
postural work
exercises promoting well-being during pregnancy and preparation for childbirth

Lessons are offered at the Saint Tropez municipal swimming pool on Mondays from 11am to 12pm. A swimming cap will be required to access the pool.

Free parking is available nearby during the swimming lesson.

Address of the municipal swimming pool: 21 Route des Salins, 83990 Saint-Tropez